No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
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Free workouts routines for men and women. Search for great workouts you can do at home or at the gym.
Ready to up the intensity on your favorite bodyweight exercises? All you need is 30 minutes and that killer instinct to get through this advanced no-equipment workout. Prepare to sweat!
NutriStrategy provides a list of calories burned for over 300 activities, sports, workouts and exercises.
This is part of The Lifehacker Workout, a 3-4 day exercise program for normal people. Our full-body workout combines 20 minutes of cardio with strength exercises.
Easy Half Marathon - A Half Marathon Running Training Program for beginning runners from Running Planet
Free personalized training plans to help you accomplish any fitness, athletic or health goal.
The 12 Days of Fitness
Barefoot running research has highlighted many benefits of barefoot running. Here's a list of the best barefoot running research.
Insomniacs looking for a good night's sleep may want to hit the treadmill, take a walk or play a game of golf or tennis because a new report released on Monday shows exercise promotes good sleep and the more vigorous the workout the better
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Fitness Blender's 20 Minute Home Abs Workout tones your upper and lower abs, obliques, and lower back.
Burn 1000 calories with this free 84 minute workout video; cardio, strength training, abs, HIIT & more.
Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way.