Things My Father Didn't Teach Me
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Deadlifts, 4 sets - 6-12 reps Barbell rows, 3 sets - 10-12 reps T-bar rows, 3 sets - 10 - 12 reps One-arm dumbbell rows, 3 sets 10-12 reps
Workout routines and exercises for gym and home muscular development, weight lifting, fat burning, cardio and ab workouts. Calculates calories burned, muscle focus and exercise equipment (dumbbells).
Here you can find training information from respected bodybuilding & fitness experts. Take a look at our library of Bodybuilding Routines & Training articles.