The SEALs take a different approach to training, they are concerned with strength and endurance, not symmetry and hair loss products.
Free: Search our database to find the best exercise for you. Options: muscles, difficulty, equipment
The 300 workout is so three years ago. Use these 10 fitness regimens to kick your butt into shape.
When we tackled the topic of food myths last month, our inbox was flooded with more reader-submitted followup myths than we could debunk at one time.
8 Week Intense Workout Series - Part 1 - Back Workout. This intense is designed to build a strong, wide v-shaped back.
You know the moment - the one where you look in the mirror and realize definitively that you want to "tone up." Or if you've been strength training for a while, you notice that you're not se
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent,
Eating a full meal before and after training isn't always easy, but don't skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.
Abs exercises that require no kit and can be done anywhere If you're unsure where to begin with your abs workout then read our easy-to-use guide. Packed with tips on how to use the abs exercises and how to build a workout, you'll start seeing those r...
Brinda Sapat on what it takes for rippling biceps and bulging pecs with well cut definition. | The ultimate workout for ripped arms, chiselled chest
Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or , explosive power and strength endurance.
The Mio Alpha made a bit of a splash on Kickstarter earlier this year when it promised a heart rate-sensing watch that didn't use chest straps or similar encumbrances to measure your exertion. They went $200,000 over their goal of $100,000 and just s...
A Beginner's Shopping List: Quality Food For The Best Results!
Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan.
Great pre-workout smoothie recipes and nutritional information, delicious smoothies you can drink before you workout
Memorial Day is gone and so is your trim waistline. You don't have time to fool around with silly ab routines now. You need something that works. So h...
Everywhere you look, there are articles with tips for a toned stomach, but they just seem so… vague. Follow a healthy diet… what does that mean, exactly? And you know you have to exercise, but which exercises should you do, how often, and why? All th...