If you are working to improve your health, physical activity must be a part of your plan. There are numerous benefits associated with physical activity, such as weight loss, lower blood pressure, improved arthritis, pain management and improved cardi...
The 12 Days of Fitness
the hundred push ups training program designed to improve strength and physical fitness
Things you've always been told, or just assumed, about exercise that are incorrect, pehaps dangerously so.
Want to run a 5K, but not sure where to start? Here's your go-to guide to run that perfect first race!
Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way.
Men's Health grabbed an exclusive online interview with Logan Hood, Jason Statham's personal trainer
A guest post on the art of bodyweight training and how to progress with the basic movements like pushups and many more.......