Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or , explosive power and strength endurance.
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This full-body plyometric workout will give you simple and straightforward upper and lower body explosive strength training.
Dumbell exercises are popular with recreational gym users right through to elite athletes. They can be used exclusively to form a wide variety of strength training programs, or they can be used to compliment a program that uses resistance machines, ...
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