Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or , explosive power and strength endurance.
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This full-body plyometric workout will give you simple and straightforward upper and lower body explosive strength training.
Simple, safe and effective. Use this complete collection of dumbell exercises to strengthen, tone or build every part of your body...
Calculators to assess your fitness level, determine appropriate workout intensity levels and decide whether you might just be overdoing it a bit too much. Bookmark this Page - you'll use these calculators often! ...
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You've got the personal development itch once again, but you've exhausted your resources and don't know where else to look. Today I hope to change that by sharing with you 22 of the killer personal...
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They say women are from Venus and men are from Mars but how does that theory play out when it comes to thinking about the dirty? Find out.
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