Here's a quick 10 minute yoga sequence for all levels to get your heart rate up and pumping. This is a great hip opener, thigh strengthener, and booty lifter. =] Namaste! Royalty-free music from freemusicarchive.org Psst! If you're in the NYC area...
Computers have offered us exponential freedom in how we work, how we communicate and how we create, but they've wreaked havoc on our bodies. We sit interminably in front of our screens and slowly
Ever feel blocked? When we get hooked into our to-do lists and daily duties, we lose track of life flow. A big block is fear. Whenever fear arises, we get stopped in our tracks. Thoughts like, "I
One splendid way to keep your feet soft and supple, and from various skin conditions is giving them a vinegar soak. This article talks about the benefits of soaking feet in vinegar.
I've always been fat. I'm not one of those fat girls that have stories about when I was thin - because I was never thin. And I grew up with the knowledge that I was fat. When I was three years old I was playing outside with my friends and I got hu...
Blog post at A Harmony Healing : Do you feel like you never have enough time in the day to squeeze in a workout? For most people, working out is a chore; on the same scale a[..]
Fasting and detox diets are not weight loss plans. Instead, these plans focus on cleansing the body and improving health. Weight loss is simply a pleasant side effect. Some people believe fasting means a , but there is a diverse selection of popular ...
Calculate weight of foodstuff, measured in teaspoon, tablespoon or cups. Cooking units conversion is easy with this Cooking Calculator.
A FREE guide to weight loss. From diet, nutrition and calories, to exercise, products and supplements. This is EVERYTHING you need to lose weight.
Visual gallery of a series of meals in the 300-400 Calorie range. The visual representation gives an idea of portion size.
Use a set of dumbbells to develop lean, metabolically active muscle mass safely and effectively with these moves