green smoothie recipes
We all know your punk ass doesn't eat enough greens. Make this Spinach Cooler and drink up champ.
We're more concerned than ever with maximizing our workout efforts and getting the fastest results. Effective workouts demand complete nutrition, and these simple guidelines will help make the right choices to refuel the body.
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When I snack, I try to stick to fresh fruits and vegetables, but sometimes I want something with crunch, not the moist crunch of a carrot but the carb-filled cr
Following just 10 of these expert recommendations will help you lose about 10 pounds (one dress size) in a month without going to extremes.
Apples make a great pre-workout snack.
Check our abdominal muscle exercises for the lower abdominals, the obliques, and for achieving the six pack or toned tummy you're after FREE.
Start every day off right with these protein-packed breakfasts, fat-burning workouts, and morning tips from Men's Health.com
Blog post at Beauty and Fashion Tech : Running is one of the best ways to get fit and lose weight. You can burn over 100 calories in ten minutes of running, all while also toning [..]
Fitness for every body; Fitness Blender has full length workout videos for every fitness level, completely free of charge.
If you find it harder to get motivated or no longer feel you're getting results, try these amped-up versions of traditional exercises to kick thing...
Top 10 Snacks To Lose Weight. Many of us are trying to start off 2010 with some health related New Year's resolutions. One of the best ways to stay on a healthy eating plan is to enjoy what you are eating and to never let yourself get too hungry As a...
Our energy is integrally connected to the foods we eat. The foods we choose to put in our body can either boost our energy, or drag us down. Here are great energizing foods that will support our general well-being and health. There's 25, so I'll get ...
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10 Habits That Make You Fat. If losing weight were easy, no one would be overweight. Unfortunately, the facts are indisputable: A chili-cheese omelet is more delicious than an egg-white omelet, French fries taste better than side salads and chicken i...