Try Master Trainer Josh Stolz's 4-week program scientifically designed to remake every muscle.
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A week-by-week description of the nine-week Couch to 5K (C25K) podcasts.
Fitness tips, health studies, and lots of sex research. The news that affects your life, in one daily email.
Anyone can fit in some cardio without hopping on a machine. Check out these 35 cardio-based strength exercises that'll pump up the heart rate without running for miles.
You don't want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It's possible that you're not getting the most out of your workout time.