It is said that the German Volume Training (GVT) method, or the use of a 10 set x 10 rep scheme, was...
brings you the Killer Chest Workout you can do at home. I used this wokrout during my body transformtion to get ripped and gte massive chest and lose 100lbs. You will need no expensive equipment.Big gyms are nice but why bother when you can get a kil...
Serendipitous? Probably. Just last week, Jon Chamberg, strength and conditioning coach to UFC World Welterweight Champion, Georges St Pierre, was crushing me with a crazy conditioning workout and today this article appears in my inbox. Learn how t...
The Spartacus Workout is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. You'll sculpt a lean, athletic-looking body—and be in the best shape of your life.
Weekly Challenge: Core Workout
Wanna look light Brad Pitt did in Fight Club or the movie Troy? check out the workout routines that Brad Pitt did to achieve that body.
Cardio Carnage is an extremely challenging and highly advanced four-discipline workout that uses several different types of high-intensity interval training to push your cardiovascular fitness to the next level. It will also help with fat loss.
Lose your gut, strengthen your core and burn fat with this 9 minute workout without doing crunches or sit-ups
Christian Bale is no stranger to pushing his body to the limit for roles. See the workout routine that gets Bale in shape for Batman The Dark Knight
8 Week Intense Workout Series - Part 1 - Back Workout. This intense is designed to build a strong, wide v-shaped back.