As we enter the second decade of the 21st century, there is one thing nearly all modern Americans have in common: we sit all the time. Though our great shift
Reading from A to Z
There's been a lot of information coming out recently about both how we are eating and what we should be eating. Michael Moss, in a great New York Times Magazine piece examining the science of addictive junk food, reveals how certain food companies p...
Find top radiology tech schools and online training programs
the two hundred sit ups training program designed to improve core strength and physical fitness
Each and every one of us, as a human being, is hardwired to choose the path of least resistance. We're programmed to conserve energy for when we might need it and to avoid risk wherever possible, because that's what it took for our ancestors to survi...
Blog post at Beauty and Fashion Tech : Running is one of the best ways to get fit and lose weight. You can burn over 100 calories in ten minutes of running, all while also toning [..]
Drinking water at certain times improves your health
Ten pounds is a magic number for many dieters. Learn more about what you can do to lose 10 pounds by counting calories and exercising at EverydayHealth.com.
It could be the answer to a health conscious shopper's prayers. Scientists have devised an at-a-glance guide which rates the nutritional value of food on a scale from one to 100.
We've all been there: Despite exercising and watching what you eat, the elastic in your workout shorts seems to be as tight as your hamstrings. "Ninety-five percent of the active people I work with want to lose some weight," says Cassie Dimmick, M.S....