Three easy (30-second) everyday salad vinaigrettes to make your salads or side dishes more exciting.
I started out with the intention of coming up with a recipe for a homemade version of the store bought energy drinks, but after doing some research an...
Medicinal value of whole foods listed.
Here you can find an synoptical table of the most important vitamins.
Check our abdominal muscle exercises for the lower abdominals, the obliques, and for achieving the six pack or toned tummy you're after FREE.
These eight fatty snacks can actually help you lose weight, because they have healthy fats!
Don't cheat yourself, you must enter everything. Even that little nibble of your kids sandwich. In the long run you will be happy you did. Most people find that when they have to be accountable for every little bite, they are more likely not to have ...
Judging by the label, has "only" 520 calories, 11 grams of saturated fat, and 800 mg of sodium. But look again. Those numbers are for only half a pie. Eat the entire pie, as most people probably do, and you're talking 1,040 calorie...
Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.
Visual gallery of a series of meals in the 300-400 Calorie range. The visual representation gives an idea of portion size.
Start every day off right with these protein-packed breakfasts, fat-burning workouts, and morning tips from Men's Health.com
It's important to vary your workout routine, and it's also important to challenge your body. With that in mind I created the workout below.
View All: Best healthy fruits, vegetables, whole grains, lean proteins, and other superfoods for dieting and weight loss
Fifty useful life tips & tricks that you can implement this instant. Increase your efficiency and ability to succeed by modifying or adding these little habits into your daily existence.
I recently came across a workout on Pinterest called "The Ninety-Nine". It is said to have originated from this blog: but I can't find an actual place on the blog where it was posted.