To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-inten...
Fitness for every body; Fitness Blender has full length workout videos for every fitness level, completely free of charge.
Following just 10 of these expert recommendations will help you lose about 10 pounds (one dress size) in a month without going to extremes.
Personal trainer Michael Torchia shares the 4-day split workout program he uses when getting celebrities ready to play hard-bodied heroes.
Abnormal weight gain is rightly associated with unhealthy eating habits. At the same time, there are foods that when consumed in the right amount aid in losing
See physique model and competitor Shaka Smith's views on fitness, health, training, motivation, and more with this featured interview!
Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way.
We get it. You want lean body. And while no single exercise will ever flatten your belly or give you a six-pack (you need to adjust your diet for that), there are ways to work your abs even harder so that as you lose fat, you uncover a hard body. We ...