There's a good pushup for just about any occasion. Here are 14 you can try today from Men's Health.
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I've done this workout a few times and each time I finished with an amazing lean body and ripped abs.
With The Dark Knight Rises out on DVD today, we're taking a look at how skinny Hardy transformed into Bane.
We all remember The Rock from back in the old WWE wrestling days. He was a big, bulky intimidating man. His image inevitably led Hollywood to knock on his door and offer him a boat load of jobs....
(Editor's note: These exercises are from by Mark Verstegen. You can order the book online at the )
As one of the fitness industries most used workouts, the 5x5 workout routine can be manipulated to get different results. Here is a variation to gain ...
Blog post at A Harmony Healing : Do you feel like you never have enough time in the day to squeeze in a workout? For most people, working out is a chore; on the same scale a[..]
The 3 day split is one of the best bodybuilding workout routines for gaining muscle. Here is an effective routine with one tweak that makes it even better.
These 10 Bodybuilding books are a great source for beginners and pros alike! The number one thing that leads to success in anything is educating yourself on the subject; bodybuilding is not an exce...