No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
True Blood actor Joe Manganiello is no Average Joe - just give his gym regime a go and see for yourself
Looking for workouts you can do anywhere? Or maybe you're just really into bodyweight exercise? Here are 18 weeks (54 workouts) that need no equipment, and are totally free!
September 30 Day Ab and Squat Calendar
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Power, Speed & Agility!
How to do yoga surya namaskar (sun salutation ) step by step yoga poses are defined in the picture below . Surya Namaskara, like most asanas, is recommended to be performed on an empty stomach. Therefore some recommend a gap of at least two hours af...
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Live a healthier life with TODAY's health tips and find the latest news for personal wellness, fitness, diet and relationships.
Sculpt a lean body and get in the best shape of your life
Chris Hemsworth, the actor playing Thor in the latest Summer movie blockbuster by Marvel Comics, used the following workout routine to help him add 20 pounds of muscle.
The first step to designing a resistance training program is establishing your fitness goal. The type and number of exercises, as well as the number of sets and repetitions will differ based on your fitness goal.
Use these high-voltage routines to burn away belly flab and finally reveal your abs