Sparingly Unsweetened dried fruit, dark chocolate, fruit sorbet: Dark chocolate provides polyphenols with antioxidant activity. Choose dark chocolate with at least 70 percent pure cocoa and have an ounce a few times a week. Fruit sorbet is a bette...
The weekend is upon us, and what better way is there to enjoy it than to cook or bake some of your favorite takeout treats? Think of how much money you will save by whipping up these lovely recipes instead of paying out all the big bucks to the fast...
Ask five nutritionists to rate the 13 most powerful foods and you'll get five different lists - but many of the selections will overlap. Why? Because every food provides something different: Some are a rich source of protein or fiber but void of man
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