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Want a fat-burning workout that fits your life? Then check out this routine that uses moves from The Women's Health Big Book of Exercises. You can do it almost anywhere, and you can do it fast—yet you'll be amazed at how quickly it gets your heart-pu...
Here's a quick quide you can follow to help flatten your stomach. Print this list out and post it somewhere in your house where you'll see it.
Conquering drowsiness before it overwhelms your mind can be quite a challenge without the help of caffeine, taurine and drugs. With the prevalence of energy drinks and coffee shops conveniently lo…
Acai This dark Brazilian superberry is found to have one of the highest antioxidant levels of any fruit in the world. Dark colored berries have been known for their health benefits because of their Anthocynins (Vascular pigments) which give the ...
Anyone can fit in some cardio without hopping on a machine. Check out these 35 cardio-based strength exercises that'll pump up the heart rate without running for miles.
Sexy Legs Workout
The Thin By Friday Diet
This fantastic list of 42 Best Ways to Lose Stomach Fat Fast includes all the tips you need to lose that belly fat that've been bugging you for months or even years. According to 2011 statistics, 90% of US adult population are not happy with their a...
Hmm, these aren't going to last long - Mark These are fun, chunky little breads that break a little from the traditional style in a bid to cut down the fat -
You just got REICHROLL'D!!
In a previous post, I explained how to . The seventh step I discussed was hypnotizing yourself into a deep relaxed state to be able to enjoy your sleep, and in this post I will discuss the method for doing so.
Honest Fare is a cooking blog which features step-by-step recipes for all-natural, organic and sometimes vegetarian and vegen dishes. Easy to prepare ideas for desserts, pastas, grains, vegetarian and fish are updated several times a week.
Apples make a great pre-workout snack.
All you need are walking shoes, a set of dumbbells, and 21 days to blast fat and transform your body. Find this workout and more at Fitbie.com.
Make an all-natural remedy designed especially for your hair type.
This article is about simple changes to cut calories and lose weight.