Exercise Information - Click on body part = Learn the best exercises, Read about the Science of Human Movement and anatomy.
Who knew that the solution to most our problems could be solved with a smoothie?! Smoothie Reci...
Calorie Connect is a dynamic diet and exercise service. We provide user-friendly interactive data on a host of foods and recreation activities and help members achieve a healthy body through our goal-oriented system.
Don't spend the fall and winter months hiding in long sleeves. Exercise your right to bare toned arms! The key to stronger, sexier arms is...
This article is about simple changes to cut calories and lose weight.
If you're in desperate need of some motivation, we're going to fix that problem, right here, right now. Prepare yourself. WARNING: I'm going to swear and yell a little in this post. Desperate
Here are exercises for thinner thighs. These exercises along with a healthy diet should be able to give you the thin and sexy thighs that most women yearn for.
Tribesports is the home of sportspeople and sports challenges. Join the fun and start sharing your sports activities with people like you.
Fitness for every body; Fitness Blender has full length workout videos for every fitness level, completely free of charge.
Research shows that regardless of what we're eating, humans typically eat about 3-5 pounds of food each day. If we prioritize natural, whole ingredients, the 4 pounds we choose will fill us up without boosting our body fat. If we choose fast or jun...
Get your waist back with these easy tummy-toning exercises
Get the behind the scenes footage here: http://youtu.be/OvvX34q0QMk Watch the Spiral Drift: http://youtu.be/_u76kWWo6GM http://www.redbullusa.com/kluge Song: Soul Wars by AWOLNATION: http://goo.gl/BwPcp Derived from the German adjective Klug (meani...
Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way.
Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way
Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits.
I recently came across a workout on Pinterest called "The Ninety-Nine". It is said to have originated from this blog: but I can't find an actual place on the blog where it was posted.
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