The 70's bodybuilding routine as noted by Arnold Schwarzenegger, Frank Zane, Franco Columbo, and other top Physique stars of the 1970's - and how anyone can achieve these physiques.
In our final installment of this series we delve into the often confusing subject of supplements. Here are just a few key tips on how to maximize on there benefits.
HIML-4 is a highly effective four week muscle building workout system that cycles between heavy days, intense workouts, and moderate to light weight workouts.
Dwayne Johnson, aka , used this workout routine while trying to trim down from 14 to 7% bodyfat for some of his Hollywood movie roles. He trained six pays per week, resting on day seven.