ZEN STORIES Obsessed Two traveling monks reached a river where they met a young woman. Wary of the current, she asked if they could carry her across. One o…
Yoga does not have to be an all day affair or even a one-hour tryst. You can get a nice little practice in anywhere anytime! This two minute online vitalizing total body opening online yoga class is great to do in the morning before work, before you ...
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Whether you're an accomplished yogi or a bright-eyed newbie - check out these fascinating yoga facts - you'll be amazed at what you never knew.
September 30 Day Ab and Squat Calendar
The Yoga Sun Salutation Pose or Surya Namaskar is a flowing series of poses. Learn how to perform this, including the Yoga Mountain Pose with the help of our animation.
The ultimate destination for yoga pose how-tos, practice videos, meditation tricks, healthy lifestyle tips and more.
Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way.
Spend time on the mat in order to prime your mind and body for romance
A place to see the body and its' muscles in yoga poses like never before. Our Anatomic Pose viewer gives a 360 degree view of the muscles in many of the key poses in yoga. Combine modern western science with the ancient art of hatha yoga.
Start every day off right with these protein-packed breakfasts, fat-burning workouts, and morning tips from Men's Health.com
Sexy Legs Workout
a digital relaxation experience