Periodic Table of Bodyweight Exercises by Strength Stack 52 Fitness Cards
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This article will give you at least 41 tips and ideas for than you can imagine.
Exercise Information - Click on body part = Learn the best exercises, Read about the Science of Human Movement and anatomy.
To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-inten...
Looking for workouts you can do anywhere? Or maybe you're just really into bodyweight exercise? Here are 18 weeks (54 workouts) that need no equipment, and are totally free!
A FREE guide to building muscle. From a weight training program, to calories, protein, carbs, fat and your overall diet, to useful supplements. This is EVERYTHING you need to build muscle.
Our exercise guide contains over 300 exercises categorized by the main muscle worked. To get started simply search for an exercise or choose a muscle type.
Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way.
Bodyweight training is great for its simplicity and scalability, as shown by these basic to advanced workouts I designed for a recent feature in Men's Health.
Bodyweight exercises need to be part of your program if you want to get jacked. But not just pushups, sit ups and high rep calisthenics. That's beginner stuff that won't build any real muscle. We're talking about really working hard on high tensio...
Here you can find training information from respected bodybuilding & fitness experts. Take a look at our library of Bodybuilding Routines & Training articles.
Fitness for every body; Fitness Blender has full length workout videos for every fitness level, completely free of charge.
Personal trainer Michael Torchia shares the 4-day split workout program he uses when getting celebrities ready to play hard-bodied heroes.