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Start off your morning with these 9 rituals and you'll be well on your way to boosting your metabolism and keeping it revved up all day long. The key is to incorporate them one at a time until they feel totally natural, rather than trying to overhaul...
Why it works: Extended Standing Straddle looks super easy, but holding your upper body parallel to the floor is one of the best ways to tone your core, arms, and legs. Get more out of it: Shift your body weight forward into your toes to make your leg...
The hour we usually spend at the gym is not that efficient. Sure we lift some weights and get in some cardio, but we also watch whatever is on TV, scroll around on our iPhones, and generally don...
Dieters are flocking to the latest trend on the scene: the Overnight Diet, a rapid weight-loss plan that claims you can actually slim down while you sleep.
A comprehensive listing of mental techniques to help fall asleep easier and enjoy a peaceful night's rest.
Add size, gain strength and burn tons of body fat in the next five weeks - all while saving time in the gym - with this new take on a classic training method.
Ultimate Bodybuilding Guide - 63 Rules To Grow By
In order to get in shape and get that gymnast type body is much easier than you think. For best results I recommend doing strength training type exercises and cardio exercises. Rather than working out 7 days a week, 3 to 5 days a week schedule will w...
Don't settle for slow motion! These genius boosts burn calories like crazy.
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With Caleb Lee
Bodyweight exercises need to be part of your program if you want to get jacked. But not just pushups, sit ups and high rep calisthenics. That's beginner stuff that won't build any real muscle. We're talking about really working hard on high tensio...
A week-by-week description of the nine-week Couch to 5K (C25K) podcasts.
Getting ripped six pack abs and a great toned body, is as much about burning fat as it is about building muscle. With this fantastic workout routine, you get the benefits of both. It has been tested and designed to
50 Rules Of Fat-Burning: Simplyshredded.com Collects The Strongest Clinical Research From Around The World
See 40 fast weight loss tips that'll help you lose weight and burn fat quicker