A detailed step-by-step guide exploring how to create the ultimate bodybuilding diet with the perfect combination of calories, protein, carbs and fat.
During off-season dieting, weâre almost 100% certain that you have been down multiple avenues looking for the most efficient way to build muscle mass while
Let me set the scene. The gym. You walk in, see an oddly shaped fellow on the bench press. Three plates dawn either side of the bar - a lot of weight, especi
08.12.11 Radhika Seth
Determine your one rep max in the bench press or any lift using this easy to read powerlifting chart.
1. If you want to build muscle, lift heavy 2. If you want to lose fat, tighten up on your nutrition. Stop thinking that circuits and conditioning will take care of it 3. Hit more mobility work, yeah, I'm talking about everyday 4. Stop worrying about ...
Bodybuilding Workout Videos
Are you a bodybuilder looking for dieting ideas to increase your results? Then you need to read 'The ultimate bodybuilding diet plan,' to find out more.
Add size, gain strength and burn tons of body fat in the next five weeks with this new take on a classic training method.
Aesthetically Pleasing: Aziz Shreddedshian Talks With Simplyshredded.com [Updated 2011]
One of my favorite things about bodybuilding is the wide variety of techniques created and used to get your body in the best shape possible.