The training regimen that whipped actors of the movie 300 into fighting shape may be too much for most of us.
HIML-4 is a highly effective four week muscle building workout system that cycles between heavy days, intense workouts, and moderate to light weight workouts.
Hit hard each major body part once each week.
Your day-by-day programme to maximise fitness and muscle gains in minimal gym time
Men's Health grabbed an exclusive online interview with Logan Hood, Jason Statham's personal trainer
Workouts and exercises make up your personal fitness plan. Exercises are the building blocks of workout routines and have the ability to increase strength, endurance, speed, power, agility, and flexibility. Find the perfect workouts and exercises for...
Bodyweight training is great for its simplicity and scalability, as shown by these basic to advanced workouts I designed for a recent feature in Men's Health.
Learn how to build muscle mass no matter what your body type!
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Full body workout routines build muscle mass more effectively compared to any other workout routine.
The Prison Workout. New idea? Nah. It's been around as long as there has been anyone locked up that is looking to stay in shape. Still compelling? Absolutely.
Push your training to a new level with this challenging high intensity interval training workout; train like a HIIT Man!
Just follow these secrets on how to be skinny ... First determine your skinny type so that you can learn how to get skinny fast for your body type and get a lean, tight and toned body