From nutritious smoothies and snacks to indulgent desserts, these recipes, like this Strawberry, Banana, and Almond Butter Smoothie, spotlight fantastic fruits.
Herbs at a Glance is a series of fact sheets that provides basic information about specific herbs or botanicals.
Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.
Harvard School of Public Health's Healthy Eating Plate can point you to the healthiest food choices. USDA's MyPlate fails to give some of the basic nutrition advice people need to choose a healthy diet.
13 Evidence-Based Medicinal Properties of Coconut Oil. While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years, it still rarely gets the appreciation it truly deserves.
[ Cleanse Day 1: Apples, Beets, Carrots & Celery]