Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout — anytime, anyplace.
This program is intended for an objective of 5-10 kgs. per week. It will in addition perk up your attitudes and emotions for the reason that of it cleanses and flourishes the system. The efficiency of this seven day plan is that the food consumed en...
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This is the year you will resolve to ditch the diets, the "all or nothing" mentality and the "no-pain, no-gain" fitness goals. This is the year you will resolve to use common sense to eat less junk food, move more — and have fun doing it.
I didn't think about you once today, for the first time since I met you. When I woke up this morning, my first thought was simply that it was too cold to get out of bed; I did not wish that y...
STANDING IN A CORNFIELD IN INDIANA, I once saw a fat roll cloud (like #4 below) float directly over my head. It's a 12-year-old memory that remains fresh. There was a moment mild panic just as the cloud reached me — I thought.
Your one-week, fat-burning meal plan, plus the 15 best fat-burning foods.
From cakes to herb gardens, pies to photo frames, and even entire meals ... here are 20 fantastic things you never knew you could make with a jar.
Class at 10:00, meeting at 2:00, evenings too full of studying to hit the gym? No problem. Take this bodyweight workout back to the dorm to break a sweat in 30 minutes or less.