We all remember The Rock from back in the old WWE wrestling days. He was a big, bulky intimidating man. His image inevitably led Hollywood to knock on his door and offer him a boat load of jobs....
If you train to grow your muscles, you should not do so without first knowing of these 3 exercises - guaranteed to build mass!
Let me set the scene. The gym. You walk in, see an oddly shaped fellow on the bench press. Three plates dawn either side of the bar - a lot of weight, especi
1. If you want to build muscle, lift heavy 2. If you want to lose fat, tighten up on your nutrition. Stop thinking that circuits and conditioning will take care of it 3. Hit more mobility work, yeah, I'm talking about everyday 4. Stop worrying about ...
PT Scott H. Mendelson shows you how to build up to the bar and go beyond for elite strength
Forget the gym—use these body-weight exercises to get into the shape of your life.
Try this routine when you wake up to release tension in tight areas including hamstrings, chest, back, and your brain. Have a great day!
In order to get in shape and get that gymnast type body is much easier than you think. For best results I recommend doing strength training type exercises and cardio exercises. Rather than working out 7 days a week, 3 to 5 days a week schedule will w...
Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail this movement in record time.
There's no better test of real-world strength, and getting strong at pull-ups will have carryover to all other major lifts.
TED Talks In this talk from TED University 2009, veteran rock climber Matthew Childs shares nine pointers for rock climbing. These handy tips bear on an effective life at sea level, too.
A Complete Pullups Workout Program to Help You Shatter Your Personal Record and Dramatically Improve Your Pullups Performance caption id= align=alignleft width=252 caption=Photo credit: http://www.fl
In our final installment of this series we delve into the often confusing subject of supplements. Here are just a few key tips on how to maximize on there benefits.
To break through to a new level in your breaststroke, don't hammer it, polish it. Here are 8 ways to make sure your stroke is the sleekest, shiniest jewel in the pool
UFC champion Georges St-Pierre, or GSP, trains like no other. See the secret to his rock-hard abs and winning physique at Men's Health.
Tribesports is the home of sportspeople and sports challenges. Join the fun and start sharing your sports activities with people like you.
For most, fall/winter is the time to bulk and put on some slabs of meat. If they add a little fat during this time, so be it. Get ten great tips right here to improve your bulking season!