Should you use High Reps vs. Low Reps to get the best results? If you are looking to lose fat, build muscle, or increase strength, you must read this article!
Share on Facebook Share 0 Share on TwitterTweet 0 Share on Google Plus Share 0 Share on Pinterest Share 0 Send email Mail 0 Total Shares Imagine being able to strike like Mike Tyson…. Do you want to learn how to punch harder and faster? Would you lik...
One of the scariest traits you can develop from a self-defense perspective is a false sense of security. You know what I'm talking about. We'r...
Over the past few weeks we've worked on getting smoother and faster. Invariably, when shooters focus on their speed they start to lose a certain degree of precision. This week, we will address that with a great dry-fire drill called .
Do you want to know how to aim a gun? Are you looking for the easiest method to pull off a simple shot. Find out the 4 fundamentals of a great shot today!
A short clip of a VERY fast CAS shooter with a Winchester 97.
Proper rifle barrel break-in and cleaning procedures are crucial for top accuracy and performance of your rifle. Click here to find out how!
Sometimes it feels like you need a cheat sheet to keep up with nomenclature often employed to describe windage and elevation adjustments on precision rifles.
NSSF's Ryan Cleckner shows you how to properly set up your rifle and scope combination so that it naturally aligns with your eye. (NSSF Video)
Here is as complete workout - including warm up, drills, and sparring focus - for practicing and refining the all-important roundhouse kick.
https://twitter.com/incitefitnessuk First video for awhile - mostly due to tax exams!! I'm back now, so many videos to edit and upload. These are exercises that I found helped with front levers (back and core). Front lever progressions coming tomo...