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Find out the most important exercises to stay in shape and be ready for the next surf season. Find the basics, a concrete plan and stretching details here.
No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
Fist fighting is an age-old activity. People are familiar with it from movies, but they do not realize how hard it is on the hands. If you want to walk away from a fight with knuckles that aren't broken, try knuckle push-ups.
Team Quest - Grappling Workout
For those new to Paleo, we decided to create a go-to Guide to make it easy for you. Here is the Paleo Diet In A Nutshell (Infographic)
Here are 10 push up variations that range from medium difficulty, to very difficult, as you'll see with the last pushup variation, which is the Aztec push up. Just giving you some ideas to break up the monotony in the gym and try new things!
Forget the gym—use these body-weight exercises to get into the shape of your life.
Confused about what supplements to take? Will they really help athletic performance? What do certain nutrients actually do? These are common questions my patients ask. There are several nutrients to consider that have proven results for aiding in ath...
These 15 foods have life-extending superpowers! Add them to your grocery list to help your body fight disease, ward off cancer, reduce your risk of...
miHealth is a fitness and nutrition website devoted to raising money for various foundations and organizations accross America.
By now you've probably heard loads of exercise advice - some of it conflicting - from trainers, TV, and gym buddies. To clear things up, we sought out top fitness experts to get their take. We asked them for game-changing tips, proven difference make...
With Caleb Lee