To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Here are the 20 best foods to build muscle & lose fat.
Build a bigger, stronger upper body without lifting a weight
Bodyweight Exercises Chart DOWNLOAD: bodyweight exercises chart A4 poster .pdf DOWNLOAD: muscle map A4 poster .pdf
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Which of the 3 male body type are you, Ectomorph, Endomorph or Mesomorph? This article explains each body type in detail.
Ready for a quick burst workout? This is a circuit for your core and legs which you must repeat 3 times in quick succession. Focus on your form and make sure you are well warmed up before you start. Ready, set... GO!
Periodic Table of Bodyweight Exercises by Strength Stack 52 Fitness Cards
I was recently asked by Best Life, another Men's Health/Rodale Publication, on how to lose love handles. Since the version that will go in the magazine will get
If you are planning on starting a bulking up workout plan you should seriously consider how you approach it to make sure you get the best possible results.