By now you've probably heard loads of exercise advice - some of it conflicting - from trainers, TV, and gym buddies. To clear things up, we sought out top fitness experts to get their take. We asked them for game-changing tips, proven difference make...
Plyometrics and Plyometric Exercises from Running Planet
Transform your body with the world's most efficient workout from Men's Health.
Great breakfast smoothie recipes and nutritional information, a perfect way to start the day
As a runner, there is almost nothing in this world that can take me to the places that running does. I find solitude in my running, I find my thoughts and my peace, I find energy and motivation, I come up with my best ideas and solve my toughest prob...
Personalized tools, tips, and advice from the experts you trust
Learn to master this ab exercise build better abs and help carve a six pack at Men's Health.
Tribesports is the home of sportspeople and sports challenges. Join the fun and start sharing your sports activities with people like you.
These Are The Golden Workouts For The Key Distances From 400m To The Marathon: Increase your strength speed and stamina for free at the amazing new Peak Performance sports science Library
Are you still debating if you should take up running as a form of exercise? The old saying from Thomas Jefferson never put off till tomorrow what you can do
A FREE guide to building muscle. From a weight training program, to calories, protein, carbs, fat and your overall diet, to useful supplements. This is EVERYTHING you need to build muscle.
A Warrior's Workout
Getting ripped six pack abs and a great toned body, is as much about burning fat as it is about building muscle. With this fantastic workout routine, you get the benefits of both. It has been tested and designed to