The Yoga Poses for Beginners library serves as a comprehensive intro guide to the most popular yoga poses and sequences. Becoming familiar with and learning these poses should get you through a
The German Volume Training (GVT) has been the most successful article of my career. No matter where I go around the World, people still comment on it Peopl
These are from Tom Griffin's Weights Site and I feel they are important enough that everyone trying to gain muscle should read them. 1 -- You can get as big
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A collection of vegetarian recipes from Oh My Veggies, broken down by category.
If you are looking for authentic ways to change yourself then you will need to read the best books on positive psychology. We listed the best.
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Science-backed workouts from the top experts in the field.
From learning how to nap anywhere to knowing what your tongue says about you, body hacks can improve your life. You'll learn everything from how to nap to how super foods can improve your life.
Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11 habits you can establish that will put you on the path of stringing together good day after good day. 1. Drink a Glass of Warm Lemon Water Drinking ...
Eating a full meal before and after training isn't always easy, but don't skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.
I'm sure you were thinking the same think I was when Henry Cavill first went shirtless in Superman. "Holy fuck." Excuse my language, but the guy is enormou
Scientifically proven methods, combined with training that will accelerate muscle growth & strength exponentially...
To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-inten...
A powerful overview of CBT techniques - a modern approach to knowing yourself by monitoring your own thoughts, and mastering yourself by taking back control of your internal world.