Got a twitch in your eyelid, arm, or leg? Wondering where the hell it comes from and how to get rid of it? Answers within.
Many clients come to me believing there is "something wrong" with them. They believe they're fundamentally flawed, or they're making a last-ditch attempt at life, often with plans to end theirs if
Crank It Up: Sprinting Towards Single Digit Body Fat Percentages With High Intensity Training
Stretch away the soreness (and neck, shoulder and back pain) with these simple moves.
The 3 day split is one of the best bodybuilding workout routines for gaining muscle. Here is an effective routine with one tweak that makes it even better.
10 tips. Is that enough? I consider the topic of weight training and doing it properly and I think of volumes of material, but I will do my best to condense what I consider the most important things into one article. Here goes.
Bodybuilding Workout Videos
Per bar:, 150 calories, 4.5 g fat, 9 g sugars, 3 g protein, 9 g fiber
We love this marathon running infographic from CheapSally - it acts as a great beginners guide to the sport of marathon running.
Abs exercises that require no kit and can be done anywhere If you're unsure where to begin with your abs workout then read our easy-to-use guide. Packed with tips on how to use the abs exercises and how to build a workout, you'll start seeing those r...
We get it. You want lean body. And while no single exercise will ever flatten your belly or give you a six-pack (you need to adjust your diet for that), there are ways to work your abs even harder so that as you lose fat, you uncover a hard body. We ...
Check out some great exercise training programs and workouts for your chosen sport or fitness reason. FREE exercises from netfit, programmes and workouts for golf, rugby, football, cricket, weight loss and much much more.
Utilizing multi-joint movements such as bench presses, pull-ups, rows, shoulder presses, squats and leg presses in your routines will ensure you are hitting more than one muscle with maximum weight. This will help you become efficient in the gym.
Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way
http://www.builtlean.com - Here's a quick introduction to Metabolic Training which gives you a basic definition and describes some benefits of metabolic training, which is not for the faint of heart! For more detail, check out the full article here:...
The human body is a miracle. But that doesn't mean we shouldn't always be finding ways to game the system to gain a little bit more of an advantage.