Even if you don't have a photo shoot coming up, it's nice to look like you do. Use science to get shredded for any special event, including summer fun.
A detailed step-by-step guide exploring how to create the ultimate bodybuilding diet with the perfect combination of calories, protein, carbs and fat.
The 3 day split is one of the best bodybuilding workout routines for gaining muscle. Here is an effective routine with one tweak that makes it even better.
Complete guide to muscle building supplements! Learn what supplements you should take and when you to take themt o maximize your growth potential!
1. If you want to build muscle, lift heavy 2. If you want to lose fat, tighten up on your nutrition. Stop thinking that circuits and conditioning will take care of it 3. Hit more mobility work, yeah, I'm talking about everyday 4. Stop worrying about ...
Gym Class: The Top 10 Most Common Training Mistakes And We Show You How To Fix Them
These Body Fat Percentage Pictures of Men & Women will allow you to better understand your own body fat percentage.
The first thing that comes to mind when I think of bulking is a 340 pound off-season Ronnie Coleman, or that pic of Lee Priest where he looks so big it's actually silly. While these examples are certainly the extreme, they represent the basic idea: g...