The amount of sleep you get every night is important, but what's even more important is that the sleep your getting is good sleep. If you have aches, pains, indigestion, or tend to snore, these are the positions that can help cure what ails you.
Never heard of superfoods? Already on-board but looking for a resource to start your superfood-rich diet? This infographic acts as both a good starting place and resource for people of all levels, looking for a great way to eat better and healthier.
Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11 habits you can establish that will put you on the path of stringing together good day after good day. 1. Drink a Glass of Warm Lemon Water Drinking ...
Stretches that improve different aspects of your body.
I forgot about a few of these. Great reminder!
Sick and tired of feeling sick and tired? Get a head-to-toe health makeover with these super-simple remedies.
Breathe. Unwind. Relax Deeply.
A great set of how-to videos that cover basic to advanced cooking techniques with world-famous chef Gordon Ramsay!
Do these different types of exercises to have better sex and perform like never before.
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Science has now confirmed that stimulating your brain through exercise can make you smarter.
While we often think of our bodies and minds as two distinct entities, it turns out they are much more entwined than we might assume. Researchers are conti
If you're spending hours a week on the treadmill and still not seeing the results you want - relax. Step off the treadmill and get ready to burn more fat in less time with our introduction to interval training. The hurt never worked so good.
Medical Qigong, a branch of traditional Chinese medicine, is emerging as a cornerstone of many Eastern-influenced alternative medicine practices.
Hangovers, morning sickness, depression, protection against cancer, diabetes, osteoporosis and blindness. These are just a few of the powerful reason you should include bananas in your diet.
New studies are finding that sleep and weight are linked. Here is some of the latest research.
7 lessons I learned from the past 13 years of training and racing competitively. Learn from my mistakes so you can become a better runner.