Bodybuilding Workout Videos
Learn how to build muscle mass no matter what your body type!
In our final installment of this series we delve into the often confusing subject of supplements. Here are just a few key tips on how to maximize on there benefits.
Let me preface this article by saying that supplements are not a substitute for hard work, a quality packed diet, and a consistent training program.
For most, fall/winter is the time to bulk and put on some slabs of meat. If they add a little fat during this time, so be it. Get ten great tips right here to improve your bulking season!
The SEALs take a different approach to training, they are concerned with strength and endurance, not symmetry and hair loss products.
Personal trainer Michael Torchia shares the 4-day split workout program he uses when getting celebrities ready to play hard-bodied heroes.