Step off the treadmill a little earlier and start doing some bigger lifts - only then will you be sufficiently shredded.
The exercises you need to earn washboard abs using just your body weight
The 300 workout is so three years ago. Use these 10 fitness regimens to kick your butt into shape.
Big muscular legs in your gym are as rare as small breasts in Los Angeles, but it doesn't have to be that way.
Tribesports is the home of sportspeople and sports challenges. Join the fun and start sharing your sports activities with people like you.
Get your sweat on with this 20 minute HIIT workout!
I've done this workout a few times and each time I finished with an amazing lean body and ripped abs.
Add size, gain strength and burn tons of body fat in the next five weeks - all while saving time in the gym - with this new take on a classic training method.
Today is Jon Stewart's 50th birthday. In honor of his momentous first half-century, here are 12 of his very best lines.
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Where do you rank in terms of fitness. Take these seven fitness tests to assess the shape you're in.
Crank It Up: Sprinting Towards Single Digit Body Fat Percentages With High Intensity Training
Remember to consult your doctor before starting any diet and exercise plan.
The first thing that comes to mind when I think of bulking is a 340 pound off-season Ronnie Coleman, or that pic of Lee Priest where he looks so big it's actually silly. While these examples are certainly the extreme, they represent the basic idea: g...
In order to get in shape and get that gymnast type body is much easier than you think. For best results I recommend doing strength training type exercises and cardio exercises. Rather than working out 7 days a week, 3 to 5 days a week schedule will w...
Weekly Challenge: Core Workout
Learn how to build muscle mass no matter what your body type!
Take Your Body To The Next Level by Eating For Mass And How To Do It Right