Which natural cold and flu remedies work and why.
A place to see the body and its' muscles in yoga poses like never before. Our Anatomic Pose viewer gives a 360 degree view of the muscles in many of the key poses in yoga. Combine modern western science with the ancient art of hatha yoga.
Want to lose weight? These superfoods (salmon, yogurt and more) will help.
People who are caregivers or consistently focusing their attention on others tend to have lower self-confidence since they spend very little time working on personal achievements or their own physical and mental well-being. If this sounds like you (...
This fat-blasting workout video, created for FitSugar by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models and now she'll train you in the comfort of your living room — no props needed. So no
Speed up your metabolism with these exercise and nutrition tips.
Get the best workouts for your body type with these specific body type exercises that help you workout more effectively and efficiently. Get recs for ectomorph, mesomorph and endomorph body types.
These eight fatty snacks can actually help you lose weight, because they have healthy fats!
This online yoga class moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet, this entire class is on the ground, and you'll love it!