Nervous System Training is what causes a super-high level of muscle definition. This is also why Bruce Lee was ultra-strong at a light body weight.
Bart Simpson's Weight Gain Tips
http://www.builtlean.com - Here's a push up workout routine you can try to help target your chest and abs that is simple and effective. It consists of a close, medium, and wide grip push up, each alternating with basic abs exercises. For more infor...
Take Your Body To The Next Level by Eating For Mass And How To Do It Right
For most, fall/winter is the time to bulk and put on some slabs of meat. If they add a little fat during this time, so be it. Get ten great tips right here to improve your bulking season!
Learn how to build muscle mass no matter what your body type!
Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you'll ensure that your time spent in the gym isn't a was...
Dwayne Johnson, aka , used this workout routine while trying to trim down from 14 to 7% bodyfat for some of his Hollywood movie roles. He trained six pays per week, resting on day seven.
Hi BodyRockers, Today's workout is one from the distant past - some of you that have been training with me …
Your muscles will hate you, but they'll never get bored.
Christian Bale is no stranger to pushing his body to the limit for roles. See the workout routine that gets Bale in shape for Batman The Dark Knight
The 5-50 Challenge - Test your muscle and endurance with this fast-paced drill Complete 50 reps of each of the following exercises, in any order, as fast as possible with good form. Record your time and try to complete the workout faster each time ...
Need an isometric workout? This basic one, with just 8 simple exercises, is the same one that Bruce Lee used to develop his muscles. Download it for free and try it!
What do you look to when you need to get pumped up during warm ups pregame or to lift weights? The most effective option for many athletes is to play music...
One random afternoon in Portland, I walked into World Cup & Tea expecting to get some work done and maybe answer a few emails. What followed was an unexpected ass kicking from the guy who invented the computer.
Fitness tips, health studies, and lots of sex research. The news that affects your life, in one daily email.
Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way.