Here is a yoga sequence to bring more flexibility to your hips. Enjoy! You can download a pdf file here: http://www.yogaland.ca/doc.php?skw-mcs=resources&a…
We're more concerned than ever with maximizing our workout efforts and getting the fastest results. Effective workouts demand complete nutrition, and these simple guidelines will help make the right choices to refuel the body.
Perform these moves to get taller
Not many weight training exercises work as many muscle groups and build muscle as fast as the deadlift. The neck, traps, upper, middle, and lower back, glutes, hamstrings, quads, biceps, forearms, and abs are all utilized in the deadlift.
Redesign your upper body using this cutting-edge, big chest workout plan from Men's Health.
Warmup: 10 minutes C2 Indoor Row (aim for 2000m) 10 Push-Ups 10 Air Squats 10 Pul...
Start your day with water and lemon
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TED Talks William Li presents a new way to think about treating cancer and other diseases: anti-angiogenesis, preventing the growth of blood vessels that feed a tumor. The crucial first (and best) step: Eating cancer-fighting foods that cut off the s...
One great thing about smoothies is that to the opposite of simple juices, it keeps all the natural fiber, which help cleansing the digestive tract. The powerful detox foods that go into it help your liver to detox naturally, and they can help you st...
Core Workout everyday for 7 days - 50 crunches 15 push ups 1 min plank 30 secs side plank each side 1 min bridge 15 push ups 1 min plank 30 secs side plank each side 50 crunches 1 min raised plank 2 mins bridge 50 crunches
Try this routine when you wake up to release tension in tight areas including hamstrings, chest, back, and your brain. Have a great day!
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Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits.
Straight from the lab: The 6 moves proven to sculpt flat abs. Watch Equinox instructor Gregg Cook dominate the only set of toners you'll ever need.