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There's a big difference between training and just exercising. Do you know what it is? We'll give you a clue: it has to do with adaptation.
Workouts and exercises make up your personal fitness plan. Exercises are the building blocks of workout routines and have the ability to increase strength, endurance, speed, power, agility, and flexibility. Find the perfect workouts and exercises for...
Build muscle, lose fat, increase HGH and Testosterone naturally. Top Bodybuilding info, workout routines, fitness and nutrition articles for a simply shredded physique.
Are you like most computer who prefer staying indoors and eating chocolate to getting out and exercising? Do you feel the need to exercise but cannot find the
A Complete Pullups Workout Program to Help You Shatter Your Personal Record and Dramatically Improve Your Pullups Performance caption id= align=alignleft width=252 caption=Photo credit: http://www.fl
Check out his body! This shit is bananas! A lot of people have asked me if I'm the insanely strong dude in the video. Well, I'm not! I'm just a normal scrawn...
Men's Health grabbed an exclusive online interview with Logan Hood, Jason Statham's personal trainer
A guest post on the art of bodyweight training and how to progress with the basic movements like pushups and many more.......