The hour we usually spend at the gym is not that efficient. Sure we lift some weights and get in some cardio, but we also watch whatever is on TV, scroll around on our iPhones, and generally don...
The 10 things every man must be able to do before he stamps himself
If you are trying to gauge your level of physical fitness, taking the US is a great way to start. This strength and cardio test is an easy way to measure your ability at a regular interval to determine if you are increasing your strength or not.
Calisthenic isometric bodyweight training exercises for fitness
A Warrior's Workout
Featuring workouts for your chest, back, core, legs, arms and more. Bodybuilding, strength, cross training, and cardio workouts. Sports fitness workouts for mixed martial arts, boxing, golf, tennis, wresting, rugby, mountain biking, & more!
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The hundred push ups training program designed to improve strength and physical fitness.. 100Pushups was chosen as a weekly fave on All My Faves. For more great sites go to allmyfaves.com.