The question of supplements if very confusing for most people. After all, shouldn't eating a whole, fresh, unprocessed foods diet provide all the necessary vitamins, minerals, antioxidants and other
You wont ever need another healthy food guide , but you're not actually reading this so , never mind
In my last post, I made a list of 7 Simples Ways to Lose a little Weight, and one of the list items included "Get Creative." Adding movement and activity in small ways can add up to som...
There are so many different ways to make tacos but lime chicken tacos are some of the best. These tacos are a delicious and light meal, great for summertime.
Many online websites and forums give various ways to lose weight ''fast''. But most of them have no references and give out false information. What I'm writing is the truth and the best way to really 15 lbs in one month...
Your one-week, fat-burning meal plan, plus the 15 best fat-burning foods.
The of the New Year's Fail: why some people stick to their diet and exercise routine and others do not.
Happy new year everyone! It's been a great two weeks of eating rich holiday foods, sweets and appetizers loaded with cheese. But now it's time to get back in the saddle and eat some fresh salads, veggies, whole grains and lean
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