Weekly Challenge: Core Workout
Reviews, Giveaways, and All Things Family!
A week-by-week description of the nine-week Couch to 5K (C25K) podcasts.
The complete guide to interval training: targeting maximum fat loss through high-intensity interval training (HIIT).
The 12 Days of Fitness
Sexy Legs Workout
If you find it harder to get motivated or no longer feel you're getting results, try these amped-up versions of traditional exercises to kick thing...
Determination, and a steady workout.
Fitness for every body; Fitness Blender has full length workout videos for every fitness level, completely free of charge.
Workout routines and exercises for gym and home muscular development, weight lifting, fat burning, cardio and ab workouts. Calculates calories burned, muscle focus and exercise equipment (dumbbells).