To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Here are the 20 best foods to build muscle & lose fat.
Foods are full of many different compounds--some naturally health promoting and some harmful. Read these useful food facts about 25 foods--the details may surprise you!
Need to kickstart some changes in your life? There are many different ways to change up your mental and physical health all at once, reducing your stress and boosting your mood. Challenge yourself to take these 10 steps, start feeling and looking bet...
See more healthy superfoods, and learn which foods are packed with the most nutrients.
Hungry but don't have the time for a full meal? Healthy snacking is the key to speedy metabolism, energy and endurance. Here is a list of healthy snacks that stoners will enjoy:
This delicious smoothie is pure goodness! Greens can be beneficial for weight loss and blood circulation and can help improve your skin. Try this recipe......
Certain foods are especially good at protecting the brain, nerve cells and blood vessels from the damage of aging.
Use the food exchange list to check out serving sizes for each group of foods.