Here you can find training information from respected bodybuilding & fitness experts. Take a look at our library of Bodybuilding Routines & Training articles.
The document has moved .
Your day-by-day programme to maximise fitness and muscle gains in minimal gym time
Workout routines and exercises for gym and home muscular development, weight lifting, fat burning, cardio and ab workouts. Calculates calories burned, muscle focus and exercise equipment (dumbbells).