Everyone wants flatter abs, and a lot of people try to "spot reduce" by doing ab exercises to try to get them. The problem is, you aren't going to lose fat from your midsection by...
Workout routines and exercises for gym and home muscular development, weight lifting, fat burning, cardio and ab workouts. Calculates calories burned, muscle focus and exercise equipment (dumbbells).
Hi BodyRockers, Here is the last workout of this week.
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I recently came across a workout on Pinterest called "The Ninety-Nine". It is said to have originated from this blog: but I can't find an actual place on the blog where it was posted.