If you're between 18 and 45 years of age and have an average level of fitness, this workout—designed by REAL SIMPLE. REAL LIFE. fitness expert Lana Titus—is for you.
The Best Of The Best: Here Are 20 Gems Of Wisdom You Need To Know
Dwayne Johnson, aka , used this workout routine while trying to trim down from 14 to 7% bodyfat for some of his Hollywood movie roles. He trained six pays per week, resting on day seven.
Here you can find training information from respected bodybuilding & fitness experts. Take a look at our library of Bodybuilding Routines & Training articles.
A guest post on the art of bodyweight training and how to progress with the basic movements like pushups and many more.......
You don't have to be able to arabesque in pointe shoes to get the graceful, sculpted body of a dancer. What you do need: our fat-blasting Ballet Boot Camp Challenge. Created by Sadie Lincoln, founder