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The complete guide to interval training: targeting maximum fat loss through high-intensity interval training (HIIT).
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The first step to designing a resistance training program is establishing your fitness goal. The type and number of exercises, as well as the number of sets and repetitions will differ based on your fitness goal.
Metabolic resistance training is one of the best, most intense strategies for building muscle, torching fat, and improving overall physical fitness... at the same time.