How bad do you really want it? Do you want it as bad as you want to breathe or do you just kind of want it? Eric Thomas asks: How bad do you want it?
A complete guide to the hows and whys behind training split design. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples.
Christian Bale is no stranger to pushing his body to the limit for roles. See the workout routine that gets Bale in shape for Batman The Dark Knight
Wanna look light Brad Pitt did in Fight Club or the movie Troy? check out the workout routines that Brad Pitt did to achieve that body.
Men's Health grabbed an exclusive online interview with Logan Hood, Jason Statham's personal trainer
Dr. Steelhammer, Wladimir Klitschko, chopping wood for his pre-fight training. Our ideal body isn't found in the bodybuilding magazines, or at the Mr. Olympi
Reviews, Giveaways, and All Things Family!
Try Master Trainer Josh Stolz's 4-week program scientifically designed to remake every muscle.
It's important to vary your workout routine, and it's also important to challenge your body. With that in mind I created the workout below.
Free printable exercise charts, exercise logs, workout charts, weight loss charts, fitness charts, workout logs, and more
I was hard at work creating another workout, I'm going to try it tomorrow.
Free: Search our database to find the best exercise for you. Options: muscles, difficulty, equipment
How to fight flat-ass syndrome!
Tribesports is the home of sportspeople and sports challenges. Join the fun and start sharing your sports activities with people like you.
A FREE guide to building muscle. From a weight training program, to calories, protein, carbs, fat and your overall diet, to useful supplements. This is EVERYTHING you need to build muscle.
Forget the gym—use these body-weight exercises to get into the shape of your life.
How long does it take to get in a great cardio workout? Not as long as you might think. That is, unless you think the answer is four minutes. Seriousl...
Weekly Challenge: Core Workout
We generate a new, random ab exercise routine each day...