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101 Revolutionary Ways to Be Healthy
If you see any of these listed on a food label, don't buy whatever you're holding, experts say.
This is the year you will resolve to ditch the diets, the "all or nothing" mentality and the "no-pain, no-gain" fitness goals. This is the year you will resolve to use common sense to eat less junk food, move more — and have fun doing it.
A recent NASA study has determined the top 10 plants for reducing indoor air pollution.
Congratulations: Chances are that if you're reading this, and you're not a ghost, you've managed to figure out breathing. On the other hand, chances are you're also doing it wrong.
The Healthy Eating Plate, a visual guide that provides a blueprint for eating a healthy meal, was unveiled today by Harvard nutrition experts.
We've got snacks for work and home, to eat on the go and to satisfy your sweet tooth.
Healthy eating and living isn't about sacrifice; it's about recognizing the gift of life you've been granted and honoring yourself. Filling our bodies with processed foods weighs us down both physically and emotionally, limiting our ability to shine...
Research shows that regardless of what we're eating, humans typically eat about 3-5 pounds of food each day. If we prioritize natural, whole ingredients, the 4 pounds we choose will fill us up without boosting our body fat. If we choose fast or jun...
ARE YOU MAKING IT THROUGH EACH DAY FEELING BALANCED, ALERT, AND ENERGIZED, WITH NO ANXIETY, FATIGUE, OR COLD AND FLU SYMPTOMS?
People who live in a city and exercise outdoors score worse on cognitive tests than their rural counterparts, say Belgian researchers.
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Find nutrition information on fruits and vegetables regarding serving sizes, dining out tips, and more.
Food manufacturers think you're stupid. In fact, they're banking on it.